Hibiscus flower tea, also known as sorrel or roselle tea, is a delicious and nutritious herbal tea made from the dried calyces of the hibiscus flower (Hibiscus sabdariffa). This tea is known for its tart and fruity flavor and offers numerous health benefits. In this blog, we will explore it’s benefits and how you can make it at home.
Health Benefits of Hibiscus Flower Tea:
- Lowers Blood Pressure: It is known to lower blood pressure and improve heart health. It is also known to reduce LDL cholesterol levels and promote healthy blood flow.
- Boosts Immunity: It is rich in antioxidants that help to strengthen the immune system. It is also known to have antimicrobial properties that help to fight against infections and diseases.
- Promotes Digestive Health: It is a natural diuretic that can help to reduce water retention and bloating. It is also known to improve digestion and relieve constipation.
- Aids in Weight Loss: It is known to aid in weight loss by reducing body fat and regulating metabolism. It is also low in calories and sugar, making it a healthy alternative to sugary drinks.
- Promotes Liver Health: It is known to promote liver health by reducing liver damage and protecting against liver disease. It is also known to improve liver function and detoxification.
How to Make Hibiscus Flower Tea:
To make this, you will need:
- 1/4 cup of dried hibiscus flowers
- 4 cups of water
- Sweetener (optional)
- Place the dried hibiscus flowers in a tea infuser or strainer.
- Heat water in a kettle or saucepan until it comes to a boil.
- Pour the boiling water over the hibiscus flowers in the infuser or strainer.
- Allow the tea to steep for 5-10 minutes.
- Remove the infuser or strainer and discard the hibiscus flowers.
- If desired, add sweetener to taste.
- Enjoy your hot or cold hibiscus flower tea!
Hibiscus flower tea is a healthy and delicious herbal tea that offers numerous health benefits. It is easy to make and can be enjoyed any time of day. Whether you’re looking to lower blood pressure, boost immunity, promote digestive health, aid in weight loss, or promote liver health, it’s is definitely worth trying. So go ahead, brew yourself a cup of hibiscus tea and enjoy the many benefits it has to offer.
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